Retirees with Migraine: Getting Back to the Life You Love
Workshop Replay
In this workshop, we explored some of the unique challenges of living with migraine in retirement and three ways to make migraine self-care more sustainable, so you can make more room for the people, activities, and experiences you love.
You'll also hear from several retired women in my Beyond Migraine community about what's helped them continue to travel, exercise, connect with family, and enjoy their lives with migraine.
Want to go deeper?
In the workshop, we talked about how migraine doesn't always retire when you do—and how small, sustainable changes can help you make more room for the things that matter to you.
That's the work we do together inside Beyond Migraine, my 8-week small-group coaching program starting Sept. 21.
Learn more about Beyond Migraine below.
Beyond Migraine
Take back your life from chronic migraine—without adding more to your plate
A simple, supportive 8-week small-group coaching experience to help you feel more in control of your migraine and start living your life again.
Beyond Migraine
Take back your life from chronic migraine—without adding more to your plate
A simple, supportive 8-week small-group coaching experience to help you feel more in control of your symptoms and start living your life again.
Looking for the details?
Scroll no further.
Why It’s Different: Beyond Migraine takes a personalized, whole-person approach to help you reduce your migraine symptoms and live a life that's bigger than migraine.
Beyond Migraine is a small-group 8-week coaching experience that guides you to:
- Reduce your migraine symptoms through a biopsychosocial lens
- Get back to the activities you love
- Feel more confident managing migraine without the overwhelm
We combine gentle mind-body practices with practical tools to help your nervous system feel safer and more regulated over time:
🧘🏽♀️ Yoga for Migraine
🧠 Pain Reprocessing Therapy
🚶🏽♀️ Nourishing self-care habits
You won’t have to figure this out alone.
I’ll be there to guide, support, and encourage you every step of the way.
Dates: Sept 21 - Nov 13, 2026
How Much: 12 monthly payments of $200 USD or $2400 if paid in full.
🎁Sept 2026 Bonus: 10 bonus months in the Alumni Migraine Wellness Membership (A $600 value — included at no additional cost)
Now that we’ve got that out of the way, allow me to introduce myself.
Hi, I’m Adriane (she/her) and I help women take back their lives from chronic migraine.
I created Beyond Migraine because I know migraine has taken so much from you…
…and you’re longing to feel whole again.
I’ve lived with migraine since 2007 and have spent more than five years coaching women with chronic migraine. I’m an RYT-500 Certified Yoga Teacher and Certified Pain Reprocessing Coach, with extensive training in chronic pain management and accessible yoga.
I also believe in educating and advocating for people living with migraine. I’ve been a featured speaker at the Migraine World Summit and the Neuroscience and Yoga Conference, and I advocate each year at Headache on the Hill.
And I’m the kind of migraine coach who can spend one weekend at the Headache Symposium learning alongside neurologists and another immersed in yoga study at an ashram.
Because I don’t believe migraine care has to fit neatly into one box.
I draw from modern headache and pain science, yoga, and mind-body practices to help you understand your unique migraine patterns and create an approach that supports the life you want to live.
I am working now. I am living my life again. It's full, not empty. I'm socializing again, going out with my friends. I am active. I went back to the gym...Adriane changed my life.
-Autumn M., Animal Trainer
Have you done this too?🤚🏽
When I had chronic migraine, I was desperate for anything that promised to relieve my pain.
If you’re like me, you’ve tried all the things:
- You’ve “failed” a bazillion migraine medications that left you with nasty side effects and little improvement.
- You’ve cut out random foods that you love like cheese and bananas following strict migraine diets that caused you to constantly worry if every single thing you ate would give you a migraine attack.
- You’ve spent a ton of money on alternative therapies like functional medicine, chiropractors and acupuncture that didn’t really do a whole lot.
- You’ve spent endless hours getting sucked into the rabbit hole of migraine Facebook groups and watching every Migraine World Summit (perhaps that’s where you first saw me in 2021!) searching for answers.
- You’ve oriented your life around avoiding so many migraine triggers that you hardly leave the house anymore, and if you do, you feel so anxious that you hardly enjoy yourself.
Now, you’re not sure what to do next. 🤷🏽♀️
Register for Beyond Migraine
It has literally been life-changing for me. I now have a life outside of migraine thanks to Beyond Migraine.
-Lisa N., Retired Engineer
It’s time to take migraine matters into your own hands.
I teach you the tools to independently dial back your migraine symptoms yourself, without having to rely on doctors or healers to “fix” you.
Not with new meds, diets or sacred herbs that only grow in the Himalayas.
But with my own special blend of:
✔️ Yoga for Migraine
✔️ Pain Reprocessing Therapy
✔️ Good old-fashioned healthy habits…
I empower you to regulate your own nervous system and enjoy life again without migraine calling all the shots.
And I guide you in a way that is doable for your sensitive migraine brain, one baby step at a time.
Your migraine brain has learned to be on constant high alert.
Everything from an unstable upbringing, to stressful events to simply living with the uncertainty of migraine itself can make you more susceptible to developing chronic pain.
But the good news is…
You can teach your migraine brain new tricks.
Your brain is neuroplastic, which means it is highly capable of learning new things and changing, no matter how old you are.
Just like training a nervous rescue puppy, you can train your anxious migraine brain to feel safe, loved and cared for.
But instead of using dog treats, you will train your brain to be calmer and more resilient with daily yoga and self-care.
As your migraine brain feels safer, your symptoms begin to simmer down and your confidence begins to rise…
You’re able to participate more fully in the world again and reconnect with the activities that you love…
...and migraine no longer holds you back.
When I joined Yoga for Migraine, I was in a very low spot. My chronic migraine had taken over my life during the past several years. I was having 15-27 headache days a month, easily maxing out my medications, was drained from the churn of doctor’s appointments and medication roulette, had to leave my full-time job, and was just existing day-to-day.
Four months later, my headache days are dramatically reduced to only a handful a month! Last month I only took one rescue medication. (I still can’t believe that!) My head has cleared and I can enjoy reading, tv shows, and social outings again. I’m going on short hikes with my dogs and enjoying my regular yoga practice. I’ve even started a new job.
Beyond Migraine was the missing link.
-Lindsey A., Dietician
You don’t have to do this perfectly for it to work.
Most of my clients come in feeling like they’ve already “failed” at other approaches.
Not because they didn’t care…
…but because they were trying to do too much, perfectly.
Inside this program:
👉 We aim for B-, not A+.
Some days you’ll do more.
Some days you’ll do less.
Either way—you’re still moving forward.
Because this is designed for real life with migraine… not ideal routines.
You'll be supported with:
- Unlimited personal email coaching to support your progress
- Two 1:1 coaching sessions with me to go deeper with personalized support
- Weekly live group Q&A sessions for community and coaching
- Twice weekly live Yoga for Migraine classes for community and accountability (optional)
- Done-for-you menu of yoga videos you can use based on how you feel
- Weekly themed modules on migraine, pain science and yoga
Live Sessions (Replays included):
60 Min. Group Coaching Calls: Wednesdays at 9:30am PT/ 12:30pm ET/ 5:30pm GT
30 Min. Yoga Sessions (Optional): Mondays at 11:00am PT/ 2:00pm ET/ 7pm GT
60 Min. Yoga Sessions (Optional): Fridays at 9:30am PT/ 12:30pm ET/ 5:30pm GT
My life is better. My quality of life is better. My pain is lower. I am mentally happier...I couldn't have done this without you.
-Monal P., Nanny
Beyond Migraine
Investment
12 monthly payments of
$200 USD
Or Pay In Full $2400 USD
Able to pay in full? Thank you! You get:
🎁BONUS: 60 minute 1:1 call
When you enroll, you'll receive instant access to:
- Yoga for Migraine First Aid Kit On-Demand Program
- Migraine Self-Care Diary PDF
🎁 SEPTEMBER 2026 COHORT BONUS
10-Month Alumni Migraine Wellness Membership
A $600 value — included at no additional cost
Your 8-week Beyond Migraine experience doesn't have to end when the eight weeks are over.
When you join the September 21 cohort, you'll receive 10 months of my Alumni Migraine Wellness Membership at no additional cost, including:
- 2 live Yoga for Migraine classes each week
- 1 monthly Alumni coaching call
- 350+ on-demand videos
- Monthly curated practice playlists
That's $600 of continued support included with your Beyond Migraine investment.
Use it as much—or as little—as you need. There's no additional program to complete. It's simply a place to keep practicing, stay connected, and get support as you bring what you've learned into everyday life.
A Simple 8-Week Process
🌿 Phase 1: Calm your system
We help your body feel safer, more rested, and supported—without adding more pressure.
🌿 Phase 2: Respond differently
You’ll learn what to do when symptoms show up so you don’t spiral or feel out of control.
🌿 Phase 3: Rebuild your life
You’ll begin reconnecting with movement, energy, and the parts of your life migraine has been limiting.
I had the lowest number of migraine days that I've had for over four years. The practice of yoga improves every aspect of your life but it's certainly also helped me with the migraines.
-Dorigen C., Professor
Is Beyond Migraine right for you?
To get the most out of my coaching, you need to:
- Be diagnosed with migraine or other headache disorder.
- Be open-minded, humble and willing to come to the table with a beginner’s mind and re-evaluate what you might have learned previously about migraine and healing.
- Be committed to your own transformation, whether that means showing up on your yoga mat or acknowledging how your thoughts and emotions impact your physical pain.
- Have the time and space in your schedule to commit to our live sessions at 9:30am PT/12:30pm ET/ 5:30pm GT on Wednesdays (live Q&A calls).
- Stay in communication with me. You will get what you came for if you check in with me weekly, show up on our live calls and reach out if you are struggling. Particularly if you are struggling.
- Advocate for yourself. While you’re open and coachable, you’re also not passive - you show up as the captain of your ship and take initiative. You speak up on calls and ask for help even when you don’t know exactly what help you need.
- Trust the process. Healing is not a straight line and life with migraine is notoriously up and down. Putting time tables and pressure on yourself to hurry up and heal will inevitably backfire. Trust the process while releasing expectations for immediate results. You are learning a new way of being and that can take time. But it is so worth it.
**I cannot currently accept clients who have active alcohol or drug dependencies or who have been diagnosed with serious mood disorders or PTSD and are not receiving treatment.**
I have experienced migraine attacks for over 30 years. Within a month of starting the program, I went from 15-17 migraine attacks to 4-5 per month and have maintained that level for the past 5 months.
It is BY FAR the best investment I have ever made in myself.
-Carolyn, Retired Teacher
Enroll in Beyond Migraine
Want more testimonials?
Feel free to peruse dozens of my client testimonials to see what's possible.
Got questions?
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